We’re going back to basics to show how to prep a big batch of complex carbs and veggies!

Prep time: 3 minutes. Cook time: 45-60 minutes.

Pre-heat the oven to 400F degrees.
Cover the cooking tray with aluminum foil or parchment paper.
Place your choice of diced carbs. Butternut squash shown here but you can go with Kabocha squash, delicata squash, sweet potato, regular potato, etc…
Season it. I used olive oil, ghee butter spray, salt, black pepper, garlic powder and some dill weed. Be creative here! Remember to flip everything and season the other side as well.
Let it cook for 45-60 minutes while you chill or run some errands! Halfway into it (25min) go add some veggies such as broccoli, cauliflower, carrots (veggies will cook faster).

Now you have carbs for 3-5 meals!