#MealPrepMonday is back with the quickest ever breakfast recipe!!!
Ingredients:
- 2/3 cup of almond milk
- 3oz fat free yogurt
- 3oz rolling oats
- 1/2 tbsp maca
- 1/2 tbsp chia seeds
- 1 scoop @drivennutrition vanilla whey
- 1oz raspberries
- Cinnamon
*If your goal is to gain mass you can also increase milk, yogurt, and oats by 50% and add a banana instead of berries. You can also use regular milk, yogurt and oats.
Instructions:
Combine all ingredients into a bowl.
Cover and put the bowl in the fridge and let sit overnight.
Nutrients:
-518 Calories
-41g Protein
-67g Carbs
-10g Fat