Level Two - No Sugar, No Gluten
Gluten Free Foods:
fruits and vegetables
beans
seeds
legumes
nuts
potatoes
eggs
dairy products
oils and vinegars
corn
rice
fish
lean beef
chicken
seafood

For Cooking/Baking Purposes:
amaranth
arrowroot
buckwheat
cassava
millet
quinoa
rice
sorghum
soy
tapioca

Foods That Contain Gluten;
Wheat
Wheat germ
Rye
Barley
Bulgur
Couscous
Farina
Graham flour
Kamut Matzo
Semolina
Spelt
Triticale

The Following Foods Often Contain Gluten:
malt/malt flavoring
soups
commercial bullion and broths
cold cuts
French fries (often dusted with flour before freezing)
processed cheese (e.g., Velveeta)
mayonnaise
ketchup
malt vinegar
soy sauce and teriyaki sauces
salad dressings
imitation crab meat, bacon, etc
egg substitute
tabbouleh
sausage
non-dairy creamer
fried vegetables/tempura
gravy
marinades
canned baked beans
cereals
commercially prepared chocolate milk
breaded foods
fruit fillings and puddings
hot dogs
ice cream
root beer
energy bars
trail mix
syrups
seitan
wheatgrass
instant hot drinks
flavored coffees and teas blue cheeses
vodka
wine coolers
meatballs, meatloaf communion wafers
veggie burgers
roasted nuts
beer
oats (unless certified GF)
oat bran (unless certified GF)

Ingredients That Are "Code Words" For Gluten:
Avena sativa Cyclodextrin
Dextrin
Fermented grain extract
Hordeum distichon
Hordeum vulgare
Hydrolysate
Hydrolyzed malt extract
Hydrolyzed vegetable protein
Maltodextrin
Phytosphingosine extract
Samino peptide complex
Secale cereale
Triticum aestivum
Triticum vulgare
Tocopherol/vitamin E
Yeast extract
Natural flavoring
Brown rice syrup
Modified food starch
Hydrolyzed vegetable protein (HVP)
Hydrolyzed soy protein
Caramel color (frequently made from barley)