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Hey Team,we want to share April class programming!
Mon - Front Squats
Tuesday - Strict pull-ups
Wednesday - Handstand/Handstand Walk practice
Thursday - Deadlifts
Friday - Snatch Progression/Mono-structural cardio Workout
Saturday - Team “

Meet @caseymap everybody!
Casey is a devout member of our CrossFit community and we are so excited to share more about him!

When did you start CF? 💪
- 2013

What do you do? 📆
- I’m a management consultant. Usually for public service org

What is your favorite CrossFit exercise and your least favorite one? Drop in comments!

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